Monday-Friday June 16-20, 2008

Schedule - Monday-Friday

6:30 – 8:15 AM
Morning Training Sessions
Cycling, Running, Swimming, Others

7:00 AM – 9:00 AM
Breakfast

9:00 AM - 10:00 AM
Small Group Sessions

10:30 – 11:45 AM
One on One Consults
Morning Fitness
Michelle Adams
Super Circuit, Boot Camp, Yoga, Pilates

12:00 – 12:50 PM
Lunch

1:00 – 2:45 PM
Workshops and Medical Lectures
Fitness: Designing Your Strength Training Program
Sport Psychology: Self Talk
Medical/Nutrition: Fueling and Dosing for Exercise
Medical: Utilization of Continuous Glucose Monitoring
Sport Psychology: Performance Plan
Nutrition: Recovery and Healthy Choices
Training: The CNS, Base Training, Periodization & Progression 

3:15 – 5:45 PM
Afternoon Training Sessions
Cycling, Running, Swimming, Others

3:15 – 4:30 PM
Fitness Track: Afternoon Fitness
Michelle Adams
Buns & Guns, Arms and Abs, Get on The Ball, Yoga

3:15 PM - 5:30 PM
One on One Consults 

6:00 – 7:00 PM
Dinner

7:00- 9:00 PM
Workshops, Training Lectures, and Medical Lectures
Nutrition: Energy Balance and the Macronutrients
Psychology of Sport: Relaxation
Medical: Exercise-Induced Hypoglycemia
Psychology of Sport: Goal Setting